World of Dance Supply
Description
About
About the course
About the course
Flamenco, ballet and jazz, oh my! In this beginners course you can master a world of dance steps from the comfort of your living room!
Did you know that dancing has been proven to improve brain memory and emotional health? Dancing also has anti-aging benefits! A study published in the journal Frontiers in Neuroscience showed that people s age-related degeneration in brain structure improved dramatically when participating in a weekly choreographed dance class.
You will learn 10 different dance styles from expert dance instructors. There are many ways to express yourself through dance including line dancing, burlesque, tap, and many more! And there s no better way to learn than in the comfort of your own home, with a complete guide of videos, photos and text.
With dance, you can:
- alleviate insomnia
- improve balance and coordination
- enhance creativity
- build self-confidence
- feel happier (dancing releases the most endorphins of all forms of exercise!)Â
-
- the benefits of dancing, various dance styles and which one to choose
- basic alignment
- how to warm up and cool down
- the history of different dance styles
- choreographed sequences
- that there are no age limits or restrictions to dancing
-
- 1.1 How to use this course
- 1.2 What is dance?
- 1.3 The benefits of dance
- 1.4 Which style to choose
- 1.5 Getting started
-
- 2.1 Basic alignment
- 2.2 Three quick exercises to get you started
- 2.3 Warming up
- 2.4 Cooling down
-
- 3.1 A little bit of tap history
- 3.2 What to know before you start
- 3.3 Essential information
- 3.4 Practice task 1
- 3.5 Practice task 2
- 3.6 Tap sequence
-
- 4.1 A bit of Waltz history
- 4.2 Starting out
- 4.3 Practice task 1
- 4.4 Practice task 2
- 4.5 Waltz sequence
-
- 5.1 A little bit about line dance
- 5.2 Essential information
- 5.3 Practice task 1
- 5.4 Practice task 2
- 5.5 Line dance sequence
-
- 6.1 A little bit about Jazz Dance
- 6.2 Essential information
- 6.3 Practice task 1
- 6.4 Practice task 2
- 6.5 Jazz sequence
-
- 7.1 A little bit about flamenco
- 7.2 Essential information
- 7.3 Practice task 1
- 7.4 Practice task 2
- 7.5 Flamenco sequence
-
- 8.1 A little bit about ballet
- 8.2 Essential information
- 8.3 Practice task 1
- 8.4 Practice task 2
- 8.5 Ballet sequence
-
- 9.1 A little bit about Bollywood
- 9.2 Essential information
- 9.3 Practice task 1
- 9.4 Practice task 2
- 9.5 Bollywood sequence
-
- 10.1 A little bit about tango
- 10.2 Essential information
- 10.3 Practice task 1
- 10.4 Practice task 2
- 10.5 Practice task 3
- 10.6 Tango sequence
-
- 11.1 A little bit about belly dance
- 11.2 Essential information
- 11.3 Practice task 1
- 11.4 Practice task 2
- 11.5 Belly dance sequence
-
- 12.1 A little bit about burlesque
- 12.2 Essential information
- 12.3 Practice task 1
- 12.4 Practice task 2
- 12.5 Burlesque sequence
-
- 13.1 Essential information
- 13.2 Warmup 1
- 13.3 Warmup 2
- 13.4 Adapting tap
- 13.5 Adapting burlesque
-
- wants to learn a new type of exercise while improving their memory and brain function
- wants to improve their mood or is struggling with stress, anxiety or depression.
- is struggling with insomnia
- is looking to give a boost to their creativity
- is looking to improve their posture, balance and coordination
- wants to build self-confidence while having fun!
-
- improves emotional health, memory and brain function
- fights stress, anxiety and depression
- increases energy levels and boosts overall mood
- improves posture, coordination and balance
- no age limit and no rules
- improves creativity while fighting the effects of aging
- it s fun (and you can t deny it!)
-
- Complete every page of the course
- Pass the exams with a minimum score of 55% for each (each module includes a test based on key learning objectives in that study topic)
-
If you meet these criteria, your certificate of successful completion will be emailed to you immediately after you finish the courseYou will also have the option to order a hard copy certificate directly from ICOES. (www.icoes.org)
Additional Information
Title Default Title
Certification
Certification details
To receive certification, you must:Related products
Growing Food in Small Gardens Sale
Original price was: $99.00.$49.50Current price is: $49.50.TEACHER GIFT PACK: If You Give a Teacher A Cookie… She Will Probably Want A Coffee to go with it. (Male & Female Versions) Sale
Original price was: $3.00.$1.50Current price is: $1.50.Interior Design – Kids Rooms Supply
Original price was: $99.00.$49.50Current price is: $49.50.Bachelor & Bachelorette Party Planning Online
Original price was: $99.00.$49.50Current price is: $49.50. - Image
- SKU
- Rating
- Price
- Stock
- Description
- Weight
- Dimensions
- Additional information
- Add to cart
Of course, this is more than just learning dance moves. It s a course to teach you how to take care of your emotional and physical well-being and most importantly, how to have FUN!
Â
Â
How will it help me
This course will help you to relax and boost energy levels and mood.ÂFrom basic alignment to choreographed sequences, there are a lot of factors that go into learning a new dance style. Our expert dance instructors take you step-by-step through each style and shows you how fun and beneficial dancing can be.ÂThese are some of the benefits to dancing:* By Signing up here i agree to receive Minigear’s email newsletter.© 2023 Dexons Theme. All rights reserved.
We using safe payment for
waveusclone.shop © 2025 All Rights Reserved
Career
Who is this course for
This course is for anyone who:
Module 13: Adapting Dance For Sitting On A Chair
Module 12: Burlesque
Module 11: Belly Dance
Module 10: The Argentine Tango
Module 9: Bollywood Dance
Module 8: Ballet
Module 7: Flamenco
Module 6: Jazz Dance
Module 5: Line Dance
Module 4: The Waltz
Module 3: Tap Dance
Module 2: Warming Up And Cooling Down
This course was originally published by Haynes Publishing under the title: Dance Manual written by Kenya Paul [2016]
Requirements
International Open Academy courses are designed for anyone with an interest in learning. No formal qualifications are required to study with us. Our courses are suitable if you want to learn new skills, start a new career, or if you’re already working in a particular industry and wish to upgrade your talents and enhance your resume.
Lessons
Course Breakdown
Module 1: Introduction
So – what are you waiting for? Let s dance!
What you will learn
From this course you ll learn the basics of 10 different dance styles from around the world. Our expert dance instructors will guide you through choreographed dance moves that anyone can learn, no matter your age.ÂThis course is more than just learning dance moves. It s a course to teach you how to take care of your emotional and physical well-being and most importantly, how to have FUN!ÂDuring this course you ll learn:
